3 Ways to Build Resilience in Children

A wise and experienced parent once noted with profound articulation that, "Sh*t happens."

Everyday, families are faced with stressful situations that they didn't expect, can't control, and only hope to survive. These can include relocation, unemployment, community violence, mental illness, and even poverty. When these things strike, kids often suffer as they struggle to cope with new and sometimes unrelenting anxiety. Coping with childhood anxiety is a challenge for the whole family. 

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Luckily, I have some hope à la Dr. Ann Marsten. She calls it, "ordinary magic." You and I might call it resilience. Resilience is every parent's secret weapon. It is the thing we want to endow so that when sh*t does in fact happen, our kids can bounce back, find strength, and grow well.

Resilience is a dumbfounding little blip in the world of children's research. Simply put, many children survive and become successful even when their lives include many challenges. Many children cope and even thrive. Because of this scientists can't help but ask how, why, and what can we do to build these skills?

Parents too want to know what they can do to make sure that when the unpredictable hits, their children have some serious storehouses of curiosity, the ability to stay in relationship, and the grit to survive.

Psychological and Relational resilience is one inoculation that we can all agree on. Here is how you can do it:

And if you want to see how these translate into daily activities to build resilience, click here (or above) and I'll email you a great list of daily resilience-building habits that you can begin with your kids. Plus you'll get access to my growing library of free resources. 

1. Enhance importance cognitive and social capacities

Support a child's capacity to learn. Help them relate well to others with strong social skills. Help a child use their imagination + play. And do the hard work to help your child see themselves as a part of a community. 

2. Buttress their emotional understanding and language

Develop a child's awareness and regulation of her own feelings. Help him develop the skills and strategies for getting his needs met and communicating how he feels. 

3. Encourage Relationship

Your child has the opportunity to be in a myriad of relationships. Encouraging these with playdates, outings, and community involvement matters. You want your child to have strong relationships with peers, caregivers, and parents.

You can build these things daily if you stay attuned.

If you're worried that your child is struggling with acute anxiety and you want to not just prevent but maybe heal - here is a post I wrote with 4 tips for managing anxiety in children.

These three easy tips to build resilience are broad but hopefully relateable. You can easily translate these to simple daily habits, with just a little coaching and a commitment to staying attuned to your child's needs. This means committing to being less engaged in your own phone, looking up, staying tuned in to your child's needs, and instituting a few easy habits. Here is a handout I put together all about the 8 Daily Habits to Build Resilient Children <<< Click here and I will email them to you. >>>

And if you want to be more intentional about putting your phone down and looking up - a necessary ingredient if we are to stay aware of our child's verbal and nonverbal cues for assistance, then take my FREE 7 day LOOKUP CHALLENGE. It is easy, it is free. I think that you will feel more cared for as a parent, experience some renewed strength, and be able to tune in to the many ways your child might need you during tough times. 

Love well,